Complete Performance Center Blog

Decoding the Enigma of Patellofemoral Pain: Unveiling Solutions for a Pain Free Knee in Thousand Oaks CA First lets define what is Patellofemoral pain, you might know it as commonly referred to as PFP. It is a condition characterized by pain and discomfort around the front of the knee, specifically in the area where the…

Low Back Pain, Facet Compression, Stress Fracture and Volleyball: What You Need to Know in Thousand Oaks CA For those of you that don’t know we have been training and working with volleyball players in Thousand Oaks CA for over 25 years. We currently train many volleyball teams here at Complete Performance Center. Ryan Denihan…

Swinging without Suffering: Exercises and Stretches to Prevent Low Back Pain in Golfers in Thousand Oaks CA Living in Thousand Oaks CA we are blessed with great weather and plenty of golf coursese. Golf is a popular sport enjoyed by individuals of all ages and skill levels. And we see our fair share of golfer…

Common Questions About Shoulder Pain Relief in Thousand Oaks CA Although many people experience shoulder pain from time to time, severe pain or pain that persists for any length of time requires treatment. At Complete Performance Center in Thousand Oaks CA, we offer chiropractic therapies for shoulder pain relief. If you suffer from shoulder pain,…

Hamstring Injuries and How to Prevent Them in Thousand Oaks CA I have seen a disturbing trend at our office here at Complete Performance Center in Thousand Oaks. I have had more and more torn ACL’s, hamstring pulls, knee injuries, come through our doors in the last couple years. When it comes to reducing the…

The Parent’s Guide to Children’s Sprains and Strains: Expert Advice from Dr. Chris Alvarez of Complete Performance Center in Thousand Oaks CA As parents, it can be distressing to see our children experience pain and discomfort from sprains and strains. These types of injuries are common among active children and can occur during sports, playtime,…