Youth and Adult Training Programs in Thousand Oaks CA

At Complete Performance Center, we've been dedicated to enhancing athletic performance in Thousand Oaks CA for over 25 years. Whether you're a competitive athlete striving for greatness or an adult looking to improve your fitness, our evidence-based training programs are tailored to meet your needs and goals. From building strength and agility to increasing stamina and power, we have the expertise to help you succeed.

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Sports Performance Training in Thousand Oaks CA

Our sports performance training program is designed to empower competitive athletes with the strength, stability, and speed required to excel in their respective sports. We not only focus on physical prowess but also boost your confidence to thrive in competition.

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Building A Complete Athlete

Complete Performance Center achieves on-field success through scientifically backed performance training protocols. We customize conditioning to suit each athlete's sport, ensuring that they go beyond the limitations of ground-based training. Our training methods enhance neuromuscular capabilities, allowing the brain to send more precise signals to muscles. This innovation is the core of neuromuscular training, a field we've pioneered through decades of research and commitment to sports science principles. Our performance improvements are well-documented and proven.

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Athlete Development Program (ADP)

The Athlete Development Program caters to youth, teens, college, and even professional athletes dedicated to reaching their peak performance. Our small-group, trainer-led format hones speed, power, agility, and stamina. Key elements of our program include:

• Speed development
• Vertimax speed, jump, performance training
• Plyometrics for improved movement skills
• Strength work for explosive speed and power
• Sport-specific skills to enhance athletic competition performance

All athletes undergo assessments at the beginning and end of their training program to gauge symmetry and identify areas for improvement.

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Team Training

Teams and clubs are welcome to train together, preparing for upcoming seasons and competitions. Teammates training together offers several advantages, including peak conditioning for a greater number of athletes, efficient delivery of sport-specific protocols, and the camaraderie of working out together.

We collaborate with coaches to develop programs tailored to each athlete's specific needs, aligning with pre-season, in-season, and off-season training requirements.

At Complete Performance Center, we take pride in helping individuals of all ages and backgrounds achieve their fitness and athletic goals. Our clients' success stories speak to the effectiveness of our programs and the dedication of our experienced team. Join us today to experience the transformative power of Complete Performance Center training!

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Top of Form

Our proven training methods and experienced team are here to guide you on your journey to success. Whether you're a youth athlete or an adult looking to improve your fitness, we have the expertise to help you reach your Complete potential.

Contact us today to start your training journey with Complete Performance Center!

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Testimonials

"I would recommend CPC for one-on-one training or team training. Fourteen football players from our team have chosen to train with the CPC twice each week. Their scientific approach and attention to detail around form/technique is a differentiator. The training staff is first class, and the team is knowledgeable, skilled, and dedicated to seeing your kids advance as athletes."

- Jeremy, Youth Football Coach

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"It’s been a great experience to have been going here for a long time. Every hour I’ve spent on the Vertimax, in the gym, or hitting weights has translated on the court. Ryan pushes me to be my best each time I step into CPC. I know I am a better athlete as a result."

- Danny D., Volleyball Player

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"As an adult looking to regain my fitness and lead a healthier lifestyle, I couldn't have chosen a better place than Complete Performance Center. Ryan and the trainers are incredibly supportive and knowledgeable, and the programs are tailored to my specific goals. I've seen remarkable improvements in my strength and overall fitness since I started training here. CPC has made a positive impact on my life, and I highly recommend it to anyone looking to transform their fitness journey."

- Michelle M., Adult Fitness Enthusiast

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"I owe a huge part of my success on the volleyball court to Complete Performance Center. Their sports performance training program helped me take my game to the next level. The specialized training and focus on agility, explosiveness and speed gave me a competitive edge. The trainers are passionate about what they do, and their dedication is evident in the results. If you're a young athlete looking to improve your skills, CPC is the place to be!"

- Brenn L., High School Volleyball Player