Strength
Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.
Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
| Mon | 8-12 | 2-6 |
| Tue | 8-12 | 2-6 |
| Wed | 8-12 | 2-6 |
| Thu | 8-12 | 2-6 |
| Fri | 8-12 | 2-6 |
| Sat | Closed | Closed |
| Sun | Closed | Closed |
I first consulted with Dr. Alvarez five weeks ago for constant, severe shoulder pain. My right arm was basically useless and the pain increased greatly at night, leading to interrupted sleep. Within three weeks of chiropractic treatment, my pain level had decreased 70% and is continuing to improve!! Dr. Chris has worked a major miracle for me.
I knew I was in good hands form the first treatment, his plan and my progress has been exactly as he predicted. I am so grateful to Dr. Chris and his great gifts of healing and caring which have given me back my quality of life. I would highly recommend Dr. Chris to everyone I know.










